All posts filed under: shopping list

Ten Seasonal Fruit & Veggies To Eat This Month

I’ve become hyper aware of eating seasonally, not only is it better for the body, it’s better for the Earth and better for our wallets. In season fruit and vegetables keep our bodies in proper circadian rhythm with the natural changing of the Earth. Before we had a grocery store on every other block and farmers that mass produced fruits and vegetables no matter the season, we had no choice but to eat what was readily available. In the dead of winter that did not mean eating tomatoes and watermelon of course, but heartier vegetables that fire up our digestion and warm us from the inside out. In the summer it’s natural for us to want lighter, brighter fruits and vegetables that cool our bodies down and hydrate us internally. So it got me thinking, what are the top ten fruits and veggies I’m being drawn to right now that are in peak season? Cherries – If you follow me on Instagram you’ll see that I posted about my afternoon snack of cherries and there’s …

The Dirty Dozen & The Clean 15

Whilst I was grocery shopping with one of my girlfriends this evening I got to thinking about “The Dirty Dozen and The Clean 15”. So much of what we eat isn’t thought about let alone scrutinized before chewing and swallowing. There’s so much conflicting information out there how does one decipher between fact and fiction? One thing that’s certain though are “The Dirty Dozen and The Clean 15”. It’s crucial to continually detox your body each and every day. One of the easiest ways to help with detoxing is by eating Organic as much as possible. Next time you head to grocery store bring this along with your usual shopping list and help yourself feel good and toxin free.